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Aromatherapy massage

Aromatherapy massage integrates essential oils into the massage experience. The use of essential oils dates back thousands of years to ancient Egypt, where they often gave scented massages and aromatic baths.

Blending these two elements together promotes relaxation and may invigorate or energize you, depending on the types of scents your massage therapist chooses. Many therapists will consult with you first to learn which kinds of essential oils you prefer. For example, cypress is believed to relieve muscle pain, whereas tea tree is used to support the immune system.

Craniosacral Therapy

For those looking for a gentle and non-invasive experience, craniosacral therapy may be the right fit. If you’re shy about taking off your clothes in front of a stranger, all the better. Practitioners of craniosacral therapy will often massage you fully clothed, with light and still movements.

Specialists in this area believe that light touch helps restore the central nervous system and improve irregular sleep patterns. And unlike many traditional massages which either use a chair or a massage table, craniosacral sessions often start in a massage chair first and then move to a massage table. The therapist will also check in with you during the massage to make sure they’re giving you the right level of touch.

Hot Stone Massage

Hoping for some novelty in your massage experience? Hot stone massage stands out from the rest. The massage therapist places hot stones on the your body and often uses them to give the massage. The effect allows the therapist to go deeper while still using lighter pressure.

And of course, the correct level of heat is a great way to loosen muscle tension and increase your levels of relaxation. Hot stone massage sessions often complement a regular massage experience and don’t exclusively use stones throughout the duration.

Pregnancy Massage

Pregnancy is no walk in the park, and massage can help ease those aches and pains. Getting a massage during your pregnancy has all kinds of benefits including hormone regulation, improvement of nerve pain, reduced swelling, reduced back and joint pain, and even better sleep.

Of course, you likely won’t be able to use a typical massage table and lay on your stomach, especially after the first trimester. Pregnancy massage uses different positions to accommodate your shape. Although the practice is considered safe, it’s also best to find a therapist who is certified in prenatal massage.